BoxFit’s Ultimate Guide
To Supercharging Your Sleep

1. STAY AWAY FROM CAFFEINE, ALCOHOL, AND OTHER DRUGS

2. AVOID EATING BEFORE BED

3. DRINK (WATER) IN MODERATION

4. WORK OUT EARLIER IN THE DAY

5. SET A REGULAR BEDTIME

6. CREATE A NIGHTTIME ROUTINE

7. AVOID SCREEN TIME

8. GOT TO BED WHEN YOU’RE TIRED

9. SET THE STAGE

10. DIM THE LIGHTS

11. JOURNAL

12. HIDE YOUR CLOCK!

13. SOAK UP THE SUN

14.SAY NO TO LATE NAPS

15. TRY SOME SLEEP-BOOSTING SUPPLEMENTS

16. BE PATIENT AND STICK WITH THE PLAN

17. ASK YOUR DOCTOR

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
BoxFit India

BoxFit India

BoxFit India is the home of Live Interactive workouts with Indias best instructors. Say bye to boring workouts